FAQS
Questions about Bliss Therapy Massage and Wellness in San Diego, CA? We’ve got answers! Read our Frequently Asked Questions (FAQs) about our San Diego spa and treatments. Plus, answers to the top questions about Bliss Therapy, our service options, scheduling, payments, policies, and more!
MASSAGE FAQS
Massage therapy can have numerous physical and mental health benefits, including:
Reducing stress: Massage therapy can help to relax the body and mind, reducing stress levels and promoting feelings of calm and relaxation.
Relieving muscle tension: Massage can help to relieve muscle tension and soreness, improving flexibility and range of motion.
Increasing circulation: Massage therapy can stimulate blood flow and lymphatic drainage, helping to improve overall circulation and promote healing.
Boosting the immune system: Regular massage can help to boost the immune system by promoting the production of white blood cells.
Improving sleep: Massage therapy can promote relaxation and reduce stress, which can lead to improved sleep quality and duration.
Decreasing pain: Massage can help to reduce pain associated with chronic conditions such as arthritis, fibromyalgia, and back pain.
Enhancing mental health: Massage therapy can help to reduce symptoms of anxiety and depression, promoting a sense of well-being and improved mental health.
Improved physical fitness: Elite and recreational athletes alike can benefit from massage therapy – massage can reduce muscle tension, improve exercise performance, and prevent injuries.
Read our blog on ways you can improve your massage experience.
The frequency of massages depends on the individual's needs and goals. Some people may benefit from weekly massages, while others may only need them once a month. It's important to discuss your goals and expectations with your massage therapist to determine a schedule that works best for you.
Learn more about how massage can help manage stress on our blog.
Some contraindications for massage include:
Recent surgery or acute injury from a recent accident such as whiplash, sprains, or other soft tissue damage.
Swelling or edema.
Severe eczema, psoriasis, or open wounds.
Uncontrolled high blood pressure, diabetes, prominent varicose veins, osteoporosis, or any other serious medical conditions.
Read our blog on how to prepare so you get the best massage experience possible.
Plan to arrive about 5 minutes early to your scheduled appointment so that you have time to use the restroom, drink some water/tea or relax in our waiting area. The therapist will bring you back to the room, and they will provide a short consultation asking about any areas of pain or tension, preference of pressure, and any medical conditions they may need to know about. They will then leave the room as you undress and lie comfortably on the massage table, under the sheets/blanket.
For more information about what to expect during your appointment, please read our blog.
You may undress to your level of comfort. Many people prefer to keep their underwear on during a massage, while others choose to be nude. Your massage therapist will leave the room so you can undress and lie on the massage table under a top sheet. Regardless if you choose to maintain some clothing or not, your massage therapist will always ensure that you are always properly covered.
If the pressure is too light or too deep, we want you to notify your therapist so that they can adjust their technique and pressure accordingly. Massage therapy is meant to be a personalized experience, and what works for one person may not work for another. Don't be afraid to speak up and communicate your needs and preferences to your therapist, as it can help ensure that you receive the best possible treatment!
You will experience the greatest benefits from your session if you just allow yourself to become quiet and relaxed. This way you can tune into your body and allow the healing to happen from within. It will also help your massage therapist to focus on providing an exceptional massage!
Definitely communicate with your therapist if you feel any pain or discomfort, if you have any concerns during your massage, or if there is anything your massage therapist can do to make you more comfortable; pressure, speed, rhythm, temperature, etc.
It’s best to give yourself additional time after your massage to continue relaxing, and to allow your body to fully absorb the benefits of massage. We leave plenty of time in between appointments so that you never feel hurried, and can take your time before you head out the door. Plus, DRINK PLENTY OF WATER to rehydrate your body after a massage! It helps to flush out toxins that were released from the muscle tissue, helps reduce soreness, and enhances the benefits of massage by replenishing the body to help with the healing and recovery of your muscles. Read more on our blog on why it's beneficial to hydrate after a massage.
We recommend giving your body some time to recover and heal after the massage especially if you received a deep tissue massage.
BEFORE, DURING + AFTER YOUR MASSAGE FAQS
The frequency of facials depends on various factors, including your skin type, concerns, and personal preferences. For most individuals, a monthly facial is recommended to maintain healthy skin. However, your esthetician at Bliss Therapy can assess your skin and recommend a suitable schedule for you.
When you arrive at Bliss Therapy for a facial, our skilled esthetician will conduct a consultation to understand your skin concerns and goals. The facial will typically include cleansing, exfoliation, steam, extractions (if needed), facial massage, customized mask application, moisturization and neck & shoulder massage. You can also enjoy a soothing ambiance and relaxing environment during your session.
Yes, facials can be tailored to accommodate different skin types and concerns. Whether you have oily, dry, sensitive, acneic, aging or combination skin, our estheticians will customize the products and techniques used during the facial to suit your specific needs.
It's generally recommended to avoid wearing heavy makeup immediately after a facial to allow your skin to breathe and fully benefit from the treatment. However, if you need to wear makeup, choose light, non-comedogenic products that won't clog your pores.
Your esthetician will provide you with specific aftercare instructions based on your skin's needs. This may include avoiding excessive sun exposure, using gentle skincare products, and maintaining proper hydration. It's essential to follow these instructions to maximize the benefits of your facial and promote long-lasting results.
FACIAL FAQS
Call or text us at (619) 756-2913 and we will be happy to find a time that works for you! Or you can book online up to one hour before the appointment start time.
Yes, as long as there’s availability, we will gladly get you in! Although, it is strongly advised to schedule an appointment in advance by calling or texting (619) 756-2913 or scheduling online here.
We don't currently have a couples massage room, but we can schedule multiple appointments at the same time in separate rooms.
Please arrive on time for your appointment. Time for your appointment has been specially arranged for you. If you arrive late your session may be shortened in order to accommodate others whose appointments follow yours. We will do our best to provide you with the services you have booked, but we cannot guarantee the full time if you arrive late. Full payment for your scheduled services will be expected.
If you need to cancel or reschedule your appointment, we require a minimum of 24 hours’ notice before your scheduled appointment. If you miss your appointment without giving any prior notification, you will be charged in full for the scheduled service(s). This allows us time to schedule another client in your place.
Although we do not accept insurance, many plans do cover massage therapy with a doctors prescription and copies of receipts. We can also print out all of your visits at the end of the year for you to send to your insurance company.
Gratuity is much appreciated and can be included with payment, or given directly to the therapist. We accept credit card, Venmo, or cash.
Yes! There’s a free parking lot located behind the building for your convenience, as well as street parking. Access to the parking lot from Missouri Street.
Yes! Gift Cards can either be purchased through our website by clicking here or purchased in person at Bliss Therapy. Gift certificates purchased online can be sent directly to the recipient via email on a scheduled date, or you can have it sent to your own email and print it out.
We service all of San Diego, including but not limited to: Pacific Beach, Mission Beach, La Jolla, Point Loma, Clairemont, Bay Ho, Bay Park, Ocean Beach, Mission Valley, Hillcrest, North Park and other areas! If you are more than 10 miles from our location in Pacific Beach, we will add an additional traveling fee of $40 to your service.
Yes, all of our therapists and staff are American and speak fluent English.
SCHEDULING, PAYMENTS & POLICIES FAQS
Yes, all of our therapists are certified by the California Massage Therapy Council (CAMTC) and licensed in the state of California. Our massage therapists receive extensive training at an accredited massage schools with curriculum including Musculoskeletal Anatomy, Physiology, Kinesiology, Pathology, Deep Tissue massage, Swedish massage, Sports massage, Myofascial Release, Pregnancy massage, Trigger Point, Lymphatic Drainage and many more modalities.
Yes! We proudly offer cupping therapy, Himalayan salt hot stones and CBD massage! Read more about our different types of massage here.