Question 1

How can massage benefit me?

Accepted Answer

Massage therapy can have numerous physical and mental health benefits, including:
Reducing stress: Massage therapy can help to relax the body and mind, reducing stress levels and promoting feelings of calm and relaxation.
Relieving muscle tension: Massage can help to relieve muscle tension and soreness, improving flexibility and range of motion.
Increasing circulation: Massage therapy can stimulate blood flow and lymphatic drainage, helping to improve overall circulation and promote healing.
Boosting the immune system: Regular massage can help to boost the immune system by promoting the production of white blood cells.
Improving sleep: Massage therapy can promote relaxation and reduce stress, which can lead to improved sleep quality and duration.
Decreasing pain: Massage can help to reduce pain associated with chronic conditions such as arthritis, fibromyalgia, and back pain.
Enhancing mental health: Massage therapy can help to reduce symptoms of anxiety and depression, promoting a sense of well-being and improved mental health.
Improved physical fitness: Elite and recreational athletes alike can benefit from massage therapy – massage can reduce muscle tension, improve exercise performance, and prevent injuries.
Read our blog on ways you can improve your massage experience.

Question 2

How often should I get a massage?

Accepted Answer

The frequency of massages depends on the individual's needs and goals. Some people may benefit from weekly massages, while others may only need them once a month. It's important to discuss your goals and expectations with your massage therapist to determine a schedule that works best for you.
Learn more about how massage can help manage stress on our blog.

Question 3

When is it not okay to get a massage?

Accepted Answer

Some contraindications for massage include: 
Recent surgery or acute injury from a recent accident such as whiplash, sprains, or other soft tissue damage. 
Swelling or edema.
Severe eczema, psoriasis, or open wounds.
Uncontrolled high blood pressure, diabetes, prominent varicose veins, osteoporosis, or any other serious medical conditions.

Massage Therapy in Pacific Beach, San Diego

Massage Therapy

Swedish Massage

SOOTHING SERENITY

Soothing, relaxing, and revitalizing for mind and body.

Deep Tissue Massage

INTENSE RELIEF

Intensive, targeted, and deeply relieving for chronic tension.

Therapeutic Massage

BALANCED RELIEF

Healing and rejuvenating, targeting tension and restoring balance.

Prenatal Massage

MAMAS TO BE

Nurturing, relieving, and comforting for expecting mothers.

Specialty Services

Lymphatic Drainage

REMOVE TOXINS

Gentle, detoxifying, and immune-boosting.

60min $135 | 90min $195

Craniosacral Therapy

SACRED ALIGNMENT

Balancing, restoring, and deeply healing for mind and body.

30min $85 | 60min $135

Enhance Your Session

Cupping

Invigorating, rejuvenating, and tension-relieving.

ADD-ON $20

CBD Enhancement

Calming, pain-relieving, and blissfully therapeutic.

ADD-ON $20

Amethyst BioMat®

Infrared bliss on The Amethyst BioMat®.

+$45 to Any Treatment

Gua Sha

Detoxifying, muscle-melting, and deeply restorative.

ADD-ON $15

Scalp Massage

Melt away tension with a deeply relaxing scalp ritual.

15min ADD-ON $25

Couples Massage Therapy

Same-time massage appointments for two in separate treatment rooms.

60min $240 | 75min $290 | 90min $350

Foot Reflexology

Restore balance through targeted foot pressure.

30min ADD-ON $55

Crystal Sound Bowl Therapy

Harmonizing mind, body, and spirit for ultimate well-being.

15min ADD-ON $25

Himalayan Salt Stone

Soothing, balancing, and deeply relaxing.

ADD-ON $15

Aromatherapy

Soothing essential oils for deeper relaxation

ADD-ON $15

Massage Therapy Menu

MASSAGE FAQS

How can massage benefit me?

How often should I get a massage?

When is it not okay to get a massage?

Not sure what service to choose or where to start?

Let us customize the perfect treatment for you.

CALL OR TEXT: 619-756-2913

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