3 0 M I N U T E T A R G E T E D R E L I E F M A S S A G E
30 MINUTE TARGETED RELIEF MASSAGE
Indulge in swift and effective relief with our "30-Minute Targeted Relief Massage" – a dedicated session designed to address your specific areas of concern. Whether it's a persistent knot, tension in the shoulders, or aching lower back, our skilled therapists will employ focused techniques to ease discomfort and promote relaxation in the targeted region. In just half an hour, experience the benefits of skilled touch as your muscles unwind and stress dissipates. This specialized treatment provides a concentrated dose of relaxation, leaving you revitalized and ready to take on the day. If time is of the essence, yet your well-being remains a priority, our "30-Minute Targeted Relief Massage" is the perfect solution for quick and effective relaxation.
BENEFITS:
Experience enhanced mobility, reduced stress, and improved circulation as your chosen area receives concentrated attention. Whether it's a persistent ache, tension, or soreness, this efficient and effective massage provides quick relief and relaxation, allowing you to tackle the day with ease. Elevate your well-being and prioritize self-care with our "30-Minute Targeted Relief Massage," where efficient treatment meets immediate results.
INCLUDES:
• Custom Targeted Massage: 30 Minutes
• Pressure Ranging From Light To Deep, Your Preference
• Heat Pack to Soothe Back Muscles
• Rose Quartz or Amethyst Eye Mask
• Heated Massage Bed To Your Comfort Level
• Healing Tea or Purified Water
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How can massage benefit me?Massage therapy can have numerous physical and mental health benefits, including: Reducing stress: Massage therapy can help to relax the body and mind, reducing stress levels and promoting feelings of calm and relaxation. Relieving muscle tension: Massage can help to relieve muscle tension and soreness, improving flexibility and range of motion. Increasing circulation: Massage therapy can stimulate blood flow and lymphatic drainage, helping to improve overall circulation and promote healing. Boosting the immune system: Regular massage can help to boost the immune system by promoting the production of white blood cells. Improving sleep: Massage therapy can promote relaxation and reduce stress, which can lead to improved sleep quality and duration. Decreasing pain: Massage can help to reduce pain associated with chronic conditions such as arthritis, fibromyalgia, and back pain. Enhancing mental health: Massage therapy can help to reduce symptoms of anxiety and depression, promoting a sense of well-being and improved mental health. Improved physical fitness: Elite and recreational athletes alike can benefit from massage therapy – massage can reduce muscle tension, improve exercise performance, and prevent injuries. Read our blog on ways you can improve your massage experience.
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How often should I get a massage?The frequency of massages depends on the individual's needs and goals. Some people may benefit from weekly massages, while others may only need them once a month. It's important to discuss your goals and expectations with your massage therapist to determine a schedule that works best for you. Learn more about how massage can help manage stress on our blog.
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When is it not okay to get a massage?Some contraindications for massage include: Recent surgery or acute injury from a recent accident such as whiplash, sprains, or other soft tissue damage. Swelling or edema. Severe eczema, psoriasis, or open wounds. Uncontrolled high blood pressure, diabetes, prominent varicose veins, osteoporosis, or any other serious medical conditions.