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Massage therapy can have numerous physical and mental health benefits, including:

1. Reducing stress: Massage therapy can help to relax the body and mind, reducing stress levels and promoting feelings of calm and relaxation.

2. Relieving muscle tension: Massage can help to relieve muscle tension and soreness, improving flexibility and range of motion.

3. Increasing circulation: Massage therapy can stimulate blood flow and lymphatic drainage, helping to improve overall circulation and promote healing.

4. Boosting the immune system: Regular massage can help to boost the immune system by promoting the production of white blood cells.

5. Improving sleep: Massage therapy can promote relaxation and reduce stress, which can lead to improved sleep quality and duration.

6. Decreasing pain: Massage can help to reduce pain associated with chronic conditions such as arthritis, fibromyalgia, and back pain.

7. Enhancing mental health: Massage therapy can help to reduce symptoms of anxiety and depression, promoting a sense of well-being and improved mental health.

8. Improved physical fitness: Elite and recreational athletes alike can benefit from massage therapy – massage can reduce muscle tension, improve exercise performance, and prevent injuries.

Read our blog on ways you can improve your massage experience.

The frequency of massages depends on the individual's needs and goals. Some people may benefit from weekly massages, while others may only need them once a month. It's important to discuss your goals and expectations with your massage therapist to determine a schedule that works best for you.

Learn more about how massage can help manage stress on our blog.

Some contraindications for massage include:

• Recent surgery or acute injury from a recent accident such as whiplash, sprains, or other soft tissue damage.

• Swelling or edema.

• Severe eczema, psoriasis, or open wounds.

• Uncontrolled high blood pressure, diabetes, prominent varicose veins, osteoporosis, or any other serious medical conditions.