Swedish massage is a popular style of therapeutic massage that promotes relaxation, melts tension in the body, and invites you to feel completely blissful and at peace. The therapist uses long fluid strokes in an artful manner creating a rhythmic and nurturing experience. This is a full body massage because it is meant to connect the harmony of the mind and body. It can be helpful for those who experience tension in their body, as well as those who simply want to take a break from the stresses of daily life and unwind. Typically, the pressure is light to medium depending on preference; or a deeper Swedish style is popular as well.